Head-to-Head Analysis

Unsalted Dry Toasted Slivered Almonds vs Extra Crunchy Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Unsalted Dry Toasted Slivered Almonds

Unsalted Dry Toasted Slivered Almonds

Not Vegan
VS
Package of Extra Crunchy Peanut Butter

Extra Crunchy Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
576 kcal
3.3g
Sugars
9.1g
53.3g
Fat
48.5g
20g
Protein
21.2g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Unsalted Dry Toasted Slivered Almonds and Extra Crunchy Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Unsalted Dry Toasted Slivered Almonds is the more energy-dense option here, packing 24 more calories per 100g than Extra Crunchy Peanut Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Unsalted Dry Toasted Slivered Almonds takes the lead with only 3.33g of sugar per 100g, whereas Extra Crunchy Peanut Butter contains 9.09g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Unsalted Dry Toasted Slivered Almonds or Extra Crunchy Peanut Butter?

It depends on your goals. Unsalted Dry Toasted Slivered Almonds has 600 calories, while Extra Crunchy Peanut Butter has 576 calories. Check the detailed table above for sugar and fat content.

Is Unsalted Dry Toasted Slivered Almonds vegan?

No, Unsalted Dry Toasted Slivered Almonds is not certified vegan.

What is the calorie difference between Unsalted Dry Toasted Slivered Almonds and Extra Crunchy Peanut Butter?

There is a difference of 24 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.