Unsalted mixed nuts vs Classic fruit flavored sweetened corn puffs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted mixed nuts
Classic fruit flavored sweetened corn puffs
The Verdict: Which is Better?
When placing Unsalted mixed nuts and Classic fruit flavored sweetened corn puffs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsalted mixed nuts is the more energy-dense option here, packing 197 more calories per 100g than Classic fruit flavored sweetened corn puffs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Unsalted mixed nuts takes the lead with only 3.57g of sugar per 100g, whereas Classic fruit flavored sweetened corn puffs contains 30.7692g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Unsalted mixed nuts offers a protein boost with 21.4g per 100g, outperforming Classic fruit flavored sweetened corn puffs in this category.
Frequently Asked Questions
Which is healthier: Unsalted mixed nuts or Classic fruit flavored sweetened corn puffs?
It depends on your goals. Unsalted mixed nuts has 607 calories, while Classic fruit flavored sweetened corn puffs has 410 calories. Check the detailed table above for sugar and fat content.
Is Unsalted mixed nuts vegan?
No, Unsalted mixed nuts is not certified vegan.
What is the calorie difference between Unsalted mixed nuts and Classic fruit flavored sweetened corn puffs?
There is a difference of 197 calories per 100g between the two products.
