Unsalted mixed nuts vs Italian Snacking Lupini Beans, Garlic & Rosemary
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted mixed nuts
Italian Snacking Lupini Beans, Garlic & Rosemary
The Verdict: Which is Better?
When placing Unsalted mixed nuts and Italian Snacking Lupini Beans, Garlic & Rosemary side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsalted mixed nuts is the more energy-dense option here, packing 527 more calories per 100g than Italian Snacking Lupini Beans, Garlic & Rosemary. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unsalted mixed nuts contains significantly more sugar (3.57g) compared to the milder Italian Snacking Lupini Beans, Garlic & Rosemary (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Snacking Lupini Beans, Garlic & Rosemary is undeniably the healthier pick.
Looking to build muscle? Unsalted mixed nuts offers a protein boost with 21.4g per 100g, outperforming Italian Snacking Lupini Beans, Garlic & Rosemary in this category.
Frequently Asked Questions
Which is healthier: Unsalted mixed nuts or Italian Snacking Lupini Beans, Garlic & Rosemary?
It depends on your goals. Unsalted mixed nuts has 607 calories, while Italian Snacking Lupini Beans, Garlic & Rosemary has 80 calories. Check the detailed table above for sugar and fat content.
Is Unsalted mixed nuts vegan?
No, Unsalted mixed nuts is not certified vegan.
What is the calorie difference between Unsalted mixed nuts and Italian Snacking Lupini Beans, Garlic & Rosemary?
There is a difference of 527 calories per 100g between the two products.
