Unsalted mixed nuts vs lays salt and vinegar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted mixed nuts
lays salt and vinegar
The Verdict: Which is Better?
When placing Unsalted mixed nuts and lays salt and vinegar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsalted mixed nuts is the more energy-dense option here, packing 447 more calories per 100g than lays salt and vinegar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unsalted mixed nuts contains significantly more sugar (3.57g) compared to the milder lays salt and vinegar (1g). If you are monitoring your insulin levels or trying to cut down on sweets, lays salt and vinegar is undeniably the healthier pick.
Looking to build muscle? Unsalted mixed nuts offers a protein boost with 21.4g per 100g, outperforming lays salt and vinegar in this category.
Frequently Asked Questions
Which is healthier: Unsalted mixed nuts or lays salt and vinegar?
It depends on your goals. Unsalted mixed nuts has 607 calories, while lays salt and vinegar has 160 calories. Check the detailed table above for sugar and fat content.
Is Unsalted mixed nuts vegan?
No, Unsalted mixed nuts is not certified vegan.
What is the calorie difference between Unsalted mixed nuts and lays salt and vinegar?
There is a difference of 447 calories per 100g between the two products.
