Head-to-Head Analysis

Unsalted Mixed Nuts vs Rotisserie Seasoned Chicken Sticks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Unsalted Mixed Nuts

Unsalted Mixed Nuts

Not Vegan
VS
Top Pick
Package of Rotisserie Seasoned Chicken Sticks

Rotisserie Seasoned Chicken Sticks

Not Vegan
Nutritional Facts (per 100g)
607 kcal
Energy
214 kcal
3.6g
Sugars
0g
53.6g
Fat
7.1g
21.4g
Protein
35.7g
0g
Salt
4g

The Verdict: Which is Better?

When placing Unsalted Mixed Nuts and Rotisserie Seasoned Chicken Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Unsalted Mixed Nuts is the more energy-dense option here, packing 393 more calories per 100g than Rotisserie Seasoned Chicken Sticks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Unsalted Mixed Nuts contains significantly more sugar (3.57g) compared to the milder Rotisserie Seasoned Chicken Sticks (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rotisserie Seasoned Chicken Sticks is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Unsalted Mixed Nuts or Rotisserie Seasoned Chicken Sticks?

It depends on your goals. Unsalted Mixed Nuts has 607 calories, while Rotisserie Seasoned Chicken Sticks has 214 calories. Check the detailed table above for sugar and fat content.

Is Unsalted Mixed Nuts vegan?

No, Unsalted Mixed Nuts is not certified vegan.

What is the calorie difference between Unsalted Mixed Nuts and Rotisserie Seasoned Chicken Sticks?

There is a difference of 393 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.