Unsalted Mixed Nuts vs Dried Cranberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted Mixed Nuts
Dried Cranberries
The Verdict: Which is Better?
When placing Unsalted Mixed Nuts and Dried Cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsalted Mixed Nuts is the more energy-dense option here, packing 282 more calories per 100g than Dried Cranberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Unsalted Mixed Nuts takes the lead with only 7.1428571428571g of sugar per 100g, whereas Dried Cranberries contains 72.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Unsalted Mixed Nuts offers a protein boost with 17.857142857143g per 100g, outperforming Dried Cranberries in this category.
Frequently Asked Questions
Which is healthier: Unsalted Mixed Nuts or Dried Cranberries?
It depends on your goals. Unsalted Mixed Nuts has 607.14285714286 calories, while Dried Cranberries has 325 calories. Check the detailed table above for sugar and fat content.
Is Unsalted Mixed Nuts vegan?
No, Unsalted Mixed Nuts is not certified vegan.
What is the calorie difference between Unsalted Mixed Nuts and Dried Cranberries?
There is a difference of 282 calories per 100g between the two products.
