Unsalted Mixed Nuts vs Essentials enriched white bread, white
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted Mixed Nuts
Essentials enriched white bread, white
The Verdict: Which is Better?
When placing Unsalted Mixed Nuts and Essentials enriched white bread, white side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsalted Mixed Nuts is the more energy-dense option here, packing 338 more calories per 100g than Essentials enriched white bread, white. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Unsalted Mixed Nuts offers a protein boost with 17.857142857143g per 100g, outperforming Essentials enriched white bread, white in this category.
Frequently Asked Questions
Which is healthier: Unsalted Mixed Nuts or Essentials enriched white bread, white?
It depends on your goals. Unsalted Mixed Nuts has 607.14285714286 calories, while Essentials enriched white bread, white has 269 calories. Check the detailed table above for sugar and fat content.
Is Unsalted Mixed Nuts vegan?
No, Unsalted Mixed Nuts is not certified vegan.
What is the calorie difference between Unsalted Mixed Nuts and Essentials enriched white bread, white?
There is a difference of 338 calories per 100g between the two products.
