Unsalted Mixed Nuts vs New York Style Rye
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted Mixed Nuts
New York Style Rye
The Verdict: Which is Better?
When placing Unsalted Mixed Nuts and New York Style Rye side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsalted Mixed Nuts is the more energy-dense option here, packing 350 more calories per 100g than New York Style Rye. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unsalted Mixed Nuts contains significantly more sugar (6g) compared to the milder New York Style Rye (2.5g). If you are monitoring your insulin levels or trying to cut down on sweets, New York Style Rye is undeniably the healthier pick.
Looking to build muscle? Unsalted Mixed Nuts offers a protein boost with 18g per 100g, outperforming New York Style Rye in this category.
Frequently Asked Questions
Which is healthier: Unsalted Mixed Nuts or New York Style Rye?
It depends on your goals. Unsalted Mixed Nuts has 600 calories, while New York Style Rye has 250 calories. Check the detailed table above for sugar and fat content.
Is Unsalted Mixed Nuts vegan?
No, Unsalted Mixed Nuts is not certified vegan.
What is the calorie difference between Unsalted Mixed Nuts and New York Style Rye?
There is a difference of 350 calories per 100g between the two products.
