Unsalted Mixed Nuts vs Oat Barista
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted Mixed Nuts
Oat Barista
The Verdict: Which is Better?
When placing Unsalted Mixed Nuts and Oat Barista side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsalted Mixed Nuts is the more energy-dense option here, packing 563 more calories per 100g than Oat Barista. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unsalted Mixed Nuts contains significantly more sugar (6g) compared to the milder Oat Barista (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Oat Barista is undeniably the healthier pick.
Looking to build muscle? Unsalted Mixed Nuts offers a protein boost with 18g per 100g, outperforming Oat Barista in this category.
Frequently Asked Questions
Which is healthier: Unsalted Mixed Nuts or Oat Barista?
It depends on your goals. Unsalted Mixed Nuts has 600 calories, while Oat Barista has 37.5 calories. Check the detailed table above for sugar and fat content.
Is Unsalted Mixed Nuts vegan?
No, Unsalted Mixed Nuts is not certified vegan.
What is the calorie difference between Unsalted Mixed Nuts and Oat Barista?
There is a difference of 563 calories per 100g between the two products.
