Unsalted Peanuts vs Crunchy Fish Fillets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted Peanuts
Crunchy Fish Fillets
The Verdict: Which is Better?
When placing Unsalted Peanuts and Crunchy Fish Fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsalted Peanuts is the more energy-dense option here, packing 371 more calories per 100g than Crunchy Fish Fillets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unsalted Peanuts contains significantly more sugar (3.57g) compared to the milder Crunchy Fish Fillets (0.926g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy Fish Fillets is undeniably the healthier pick.
Looking to build muscle? Unsalted Peanuts offers a protein boost with 25g per 100g, outperforming Crunchy Fish Fillets in this category.
Frequently Asked Questions
Which is healthier: Unsalted Peanuts or Crunchy Fish Fillets?
It depends on your goals. Unsalted Peanuts has 621.44 calories, while Crunchy Fish Fillets has 250 calories. Check the detailed table above for sugar and fat content.
Is Unsalted Peanuts vegan?
No, Unsalted Peanuts is not certified vegan.
What is the calorie difference between Unsalted Peanuts and Crunchy Fish Fillets?
There is a difference of 371 calories per 100g between the two products.
