Unsalted Peanuts vs Hazelnut Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted Peanuts
Hazelnut Spread
The Verdict: Which is Better?
When placing Unsalted Peanuts and Hazelnut Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsalted Peanuts is the more energy-dense option here, packing 80 more calories per 100g than Hazelnut Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Unsalted Peanuts takes the lead with only 3.57g of sugar per 100g, whereas Hazelnut Spread contains 62.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Unsalted Peanuts offers a protein boost with 25g per 100g, outperforming Hazelnut Spread in this category.
Frequently Asked Questions
Which is healthier: Unsalted Peanuts or Hazelnut Spread?
It depends on your goals. Unsalted Peanuts has 621.44 calories, while Hazelnut Spread has 541 calories. Check the detailed table above for sugar and fat content.
Is Unsalted Peanuts vegan?
No, Unsalted Peanuts is not certified vegan.
What is the calorie difference between Unsalted Peanuts and Hazelnut Spread?
There is a difference of 80 calories per 100g between the two products.
