Unsalted Peanuts vs Bread & butter spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted Peanuts
Bread & butter spears
The Verdict: Which is Better?
When placing Unsalted Peanuts and Bread & butter spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsalted Peanuts is the more energy-dense option here, packing 529 more calories per 100g than Bread & butter spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Unsalted Peanuts takes the lead with only 3.33g of sugar per 100g, whereas Bread & butter spears contains 17.86g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Unsalted Peanuts offers a protein boost with 26.7g per 100g, outperforming Bread & butter spears in this category.
Frequently Asked Questions
Which is healthier: Unsalted Peanuts or Bread & butter spears?
It depends on your goals. Unsalted Peanuts has 600 calories, while Bread & butter spears has 71.43 calories. Check the detailed table above for sugar and fat content.
Is Unsalted Peanuts vegan?
No, Unsalted Peanuts is not certified vegan.
What is the calorie difference between Unsalted Peanuts and Bread & butter spears?
There is a difference of 529 calories per 100g between the two products.
