Unsalted peanuts vs Organic unsweetened apple sauce, unsweetened apple
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted peanuts
Organic unsweetened apple sauce, unsweetened apple
The Verdict: Which is Better?
When placing Unsalted peanuts and Organic unsweetened apple sauce, unsweetened apple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsalted peanuts is the more energy-dense option here, packing 509 more calories per 100g than Organic unsweetened apple sauce, unsweetened apple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Unsalted peanuts takes the lead with only 3.5714285714286g of sugar per 100g, whereas Organic unsweetened apple sauce, unsweetened apple contains 10.62g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Unsalted peanuts offers a protein boost with 25g per 100g, outperforming Organic unsweetened apple sauce, unsweetened apple in this category.
Frequently Asked Questions
Which is healthier: Unsalted peanuts or Organic unsweetened apple sauce, unsweetened apple?
It depends on your goals. Unsalted peanuts has 571.42857142857 calories, while Organic unsweetened apple sauce, unsweetened apple has 62 calories. Check the detailed table above for sugar and fat content.
Is Unsalted peanuts vegan?
No, Unsalted peanuts is not certified vegan.
What is the calorie difference between Unsalted peanuts and Organic unsweetened apple sauce, unsweetened apple?
There is a difference of 509 calories per 100g between the two products.
