Unsalted peanuts vs place olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted peanuts
place olive oil
The Verdict: Which is Better?
When placing Unsalted peanuts and place olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsalted peanuts is the more energy-dense option here, packing 571 more calories per 100g than place olive oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unsalted peanuts contains significantly more sugar (3.5714285714286g) compared to the milder place olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, place olive oil is undeniably the healthier pick.
Looking to build muscle? Unsalted peanuts offers a protein boost with 25g per 100g, outperforming place olive oil in this category.
Frequently Asked Questions
Which is healthier: Unsalted peanuts or place olive oil?
It depends on your goals. Unsalted peanuts has 571.42857142857 calories, while place olive oil has 0 calories. Check the detailed table above for sugar and fat content.
Is Unsalted peanuts vegan?
No, Unsalted peanuts is not certified vegan.
What is the calorie difference between Unsalted peanuts and place olive oil?
There is a difference of 571 calories per 100g between the two products.
