Head-to-Head Analysis

Unsalted Pine Nuts vs Popchips Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Unsalted Pine Nuts

Unsalted Pine Nuts

Not Vegan
VS
Top Pick
Package of Popchips Sea Salt

Popchips Sea Salt

Not Vegan
Nutritional Facts (per 100g)
679 kcal
Energy
464 kcal
3.6g
Sugars
3.6g
67.9g
Fat
16.1g
14.3g
Protein
3.6g
0g
Salt
1.7g

The Verdict: Which is Better?

When placing Unsalted Pine Nuts and Popchips Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Unsalted Pine Nuts is the more energy-dense option here, packing 215 more calories per 100g than Popchips Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Unsalted Pine Nuts offers a protein boost with 14.3g per 100g, outperforming Popchips Sea Salt in this category.

Frequently Asked Questions

Which is healthier: Unsalted Pine Nuts or Popchips Sea Salt?

It depends on your goals. Unsalted Pine Nuts has 679 calories, while Popchips Sea Salt has 464 calories. Check the detailed table above for sugar and fat content.

Is Unsalted Pine Nuts vegan?

No, Unsalted Pine Nuts is not certified vegan.

What is the calorie difference between Unsalted Pine Nuts and Popchips Sea Salt?

There is a difference of 215 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.