Head-to-Head Analysis

Unsalted Pistachios vs Crab & lobster ravioli

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Unsalted Pistachios

Unsalted Pistachios

Not Vegan
VS
Top Pick
Package of Crab & lobster ravioli

Crab & lobster ravioli

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
176 kcal
7.1g
Sugars
0.8g
46.4g
Fat
2.4g
21.4g
Protein
12.8g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Unsalted Pistachios and Crab & lobster ravioli side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Unsalted Pistachios is the more energy-dense option here, packing 395 more calories per 100g than Crab & lobster ravioli. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Unsalted Pistachios contains significantly more sugar (7.14g) compared to the milder Crab & lobster ravioli (0.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Crab & lobster ravioli is undeniably the healthier pick.

Looking to build muscle? Unsalted Pistachios offers a protein boost with 21.4g per 100g, outperforming Crab & lobster ravioli in this category.

Frequently Asked Questions

Which is healthier: Unsalted Pistachios or Crab & lobster ravioli?

It depends on your goals. Unsalted Pistachios has 571 calories, while Crab & lobster ravioli has 176 calories. Check the detailed table above for sugar and fat content.

Is Unsalted Pistachios vegan?

No, Unsalted Pistachios is not certified vegan.

What is the calorie difference between Unsalted Pistachios and Crab & lobster ravioli?

There is a difference of 395 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.