Unsalted Raw Almonds vs Organic Plain Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted Raw Almonds
Organic Plain Whole Milk Yogurt
The Verdict: Which is Better?
When placing Unsalted Raw Almonds and Organic Plain Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsalted Raw Almonds is the more energy-dense option here, packing 1854 more calories per 100g than Organic Plain Whole Milk Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unsalted Raw Almonds contains significantly more sugar (11.1g) compared to the milder Organic Plain Whole Milk Yogurt (4.71g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Plain Whole Milk Yogurt is undeniably the healthier pick.
Looking to build muscle? Unsalted Raw Almonds offers a protein boost with 66.7g per 100g, outperforming Organic Plain Whole Milk Yogurt in this category.
Frequently Asked Questions
Which is healthier: Unsalted Raw Almonds or Organic Plain Whole Milk Yogurt?
It depends on your goals. Unsalted Raw Almonds has 1930 calories, while Organic Plain Whole Milk Yogurt has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Unsalted Raw Almonds vegan?
No, Unsalted Raw Almonds is not certified vegan.
What is the calorie difference between Unsalted Raw Almonds and Organic Plain Whole Milk Yogurt?
There is a difference of 1854 calories per 100g between the two products.
