Unsalted Raw Mixed Nuts vs low sodium chickpeas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted Raw Mixed Nuts
low sodium chickpeas
The Verdict: Which is Better?
When placing Unsalted Raw Mixed Nuts and low sodium chickpeas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsalted Raw Mixed Nuts is the more energy-dense option here, packing 515 more calories per 100g than low sodium chickpeas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unsalted Raw Mixed Nuts contains significantly more sugar (4g) compared to the milder low sodium chickpeas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, low sodium chickpeas is undeniably the healthier pick.
Looking to build muscle? Unsalted Raw Mixed Nuts offers a protein boost with 20g per 100g, outperforming low sodium chickpeas in this category.
Frequently Asked Questions
Which is healthier: Unsalted Raw Mixed Nuts or low sodium chickpeas?
It depends on your goals. Unsalted Raw Mixed Nuts has 600 calories, while low sodium chickpeas has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Unsalted Raw Mixed Nuts vegan?
No, Unsalted Raw Mixed Nuts is not certified vegan.
What is the calorie difference between Unsalted Raw Mixed Nuts and low sodium chickpeas?
There is a difference of 515 calories per 100g between the two products.
