Unsalted Raw Mixed Nuts vs Peanut Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted Raw Mixed Nuts
Peanut Butter
The Verdict: Which is Better?
When placing Unsalted Raw Mixed Nuts and Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsalted Raw Mixed Nuts is the more energy-dense option here, packing 6 more calories per 100g than Peanut Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Unsalted Raw Mixed Nuts takes the lead with only 4g of sugar per 100g, whereas Peanut Butter contains 9.38g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Unsalted Raw Mixed Nuts or Peanut Butter?
It depends on your goals. Unsalted Raw Mixed Nuts has 600 calories, while Peanut Butter has 594 calories. Check the detailed table above for sugar and fat content.
Is Unsalted Raw Mixed Nuts vegan?
No, Unsalted Raw Mixed Nuts is not certified vegan.
What is the calorie difference between Unsalted Raw Mixed Nuts and Peanut Butter?
There is a difference of 6 calories per 100g between the two products.
