Unsalted Roasted Mixed Nuts vs All Bran Flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted Roasted Mixed Nuts
All Bran Flakes
The Verdict: Which is Better?
When placing Unsalted Roasted Mixed Nuts and All Bran Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Unsalted Roasted Mixed Nuts is the clear winner. With 358 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Unsalted Roasted Mixed Nuts takes the lead with only 3.57g of sugar per 100g, whereas All Bran Flakes contains 11g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Unsalted Roasted Mixed Nuts offers a protein boost with 17.9g per 100g, outperforming All Bran Flakes in this category.
Frequently Asked Questions
Which is healthier: Unsalted Roasted Mixed Nuts or All Bran Flakes?
Unsalted Roasted Mixed Nuts appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Unsalted Roasted Mixed Nuts vegan?
No, Unsalted Roasted Mixed Nuts is not certified vegan.
What is the calorie difference between Unsalted Roasted Mixed Nuts and All Bran Flakes?
There is a difference of 358 calories per 100g between the two products.
