Unsalted Roasted Mixed Nuts vs Loven fresh 100% Whole Wheat Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted Roasted Mixed Nuts
Loven fresh 100% Whole Wheat Bread
The Verdict: Which is Better?
When placing Unsalted Roasted Mixed Nuts and Loven fresh 100% Whole Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Unsalted Roasted Mixed Nuts is the clear winner. With 236 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Unsalted Roasted Mixed Nuts takes the lead with only 3.57g of sugar per 100g, whereas Loven fresh 100% Whole Wheat Bread contains 5.2631578947368g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Unsalted Roasted Mixed Nuts offers a protein boost with 17.9g per 100g, outperforming Loven fresh 100% Whole Wheat Bread in this category.
Frequently Asked Questions
Which is healthier: Unsalted Roasted Mixed Nuts or Loven fresh 100% Whole Wheat Bread?
Unsalted Roasted Mixed Nuts appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Unsalted Roasted Mixed Nuts vegan?
No, Unsalted Roasted Mixed Nuts is not certified vegan.
What is the calorie difference between Unsalted Roasted Mixed Nuts and Loven fresh 100% Whole Wheat Bread?
There is a difference of 236 calories per 100g between the two products.
