Unsalted Roasted Mixed Nuts vs Refried Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted Roasted Mixed Nuts
Refried Beans
The Verdict: Which is Better?
When placing Unsalted Roasted Mixed Nuts and Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Unsalted Roasted Mixed Nuts is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Unsalted Roasted Mixed Nuts contains significantly more sugar (3.57g) compared to the milder Refried Beans (0.81g). If you are monitoring your insulin levels or trying to cut down on sweets, Refried Beans is undeniably the healthier pick.
Looking to build muscle? Unsalted Roasted Mixed Nuts offers a protein boost with 17.9g per 100g, outperforming Refried Beans in this category.
Frequently Asked Questions
Which is healthier: Unsalted Roasted Mixed Nuts or Refried Beans?
It depends on your goals. Unsalted Roasted Mixed Nuts has 0.607 calories, while Refried Beans has 81 calories. Check the detailed table above for sugar and fat content.
Is Unsalted Roasted Mixed Nuts vegan?
No, Unsalted Roasted Mixed Nuts is not certified vegan.
What is the calorie difference between Unsalted Roasted Mixed Nuts and Refried Beans?
There is a difference of 80 calories per 100g between the two products.
