Unsalted Toasted Sliced Almonds vs White Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted Toasted Sliced Almonds
White Bread
The Verdict: Which is Better?
When placing Unsalted Toasted Sliced Almonds and White Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsalted Toasted Sliced Almonds is the more energy-dense option here, packing 321 more calories per 100g than White Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Unsalted Toasted Sliced Almonds takes the lead with only 0g of sugar per 100g, whereas White Bread contains 2.7777777777778g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Unsalted Toasted Sliced Almonds offers a protein boost with 14.3g per 100g, outperforming White Bread in this category.
Frequently Asked Questions
Which is healthier: Unsalted Toasted Sliced Almonds or White Bread?
It depends on your goals. Unsalted Toasted Sliced Almonds has 571 calories, while White Bread has 250 calories. Check the detailed table above for sugar and fat content.
Is Unsalted Toasted Sliced Almonds vegan?
No, Unsalted Toasted Sliced Almonds is not certified vegan.
What is the calorie difference between Unsalted Toasted Sliced Almonds and White Bread?
There is a difference of 321 calories per 100g between the two products.
