Unsalted Whole Cashews vs Pumpkin Spice Creamer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted Whole Cashews
Pumpkin Spice Creamer
The Verdict: Which is Better?
When placing Unsalted Whole Cashews and Pumpkin Spice Creamer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsalted Whole Cashews is the more energy-dense option here, packing 474 more calories per 100g than Pumpkin Spice Creamer. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Unsalted Whole Cashews takes the lead with only 7.14g of sugar per 100g, whereas Pumpkin Spice Creamer contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Unsalted Whole Cashews offers a protein boost with 17.9g per 100g, outperforming Pumpkin Spice Creamer in this category.
Frequently Asked Questions
Which is healthier: Unsalted Whole Cashews or Pumpkin Spice Creamer?
It depends on your goals. Unsalted Whole Cashews has 607 calories, while Pumpkin Spice Creamer has 133 calories. Check the detailed table above for sugar and fat content.
Is Unsalted Whole Cashews vegan?
No, Unsalted Whole Cashews is not certified vegan.
What is the calorie difference between Unsalted Whole Cashews and Pumpkin Spice Creamer?
There is a difference of 474 calories per 100g between the two products.
