Unseeded Rye Bread vs Hash Browns Shredded Potato Patties
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unseeded Rye Bread
Hash Browns Shredded Potato Patties
The Verdict: Which is Better?
When placing Unseeded Rye Bread and Hash Browns Shredded Potato Patties side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unseeded Rye Bread is the more energy-dense option here, packing 62 more calories per 100g than Hash Browns Shredded Potato Patties. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unseeded Rye Bread contains significantly more sugar (3.57g) compared to the milder Hash Browns Shredded Potato Patties (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hash Browns Shredded Potato Patties is undeniably the healthier pick.
Looking to build muscle? Unseeded Rye Bread offers a protein boost with 10.71g per 100g, outperforming Hash Browns Shredded Potato Patties in this category.
Frequently Asked Questions
Which is healthier: Unseeded Rye Bread or Hash Browns Shredded Potato Patties?
It depends on your goals. Unseeded Rye Bread has 250 calories, while Hash Browns Shredded Potato Patties has 188 calories. Check the detailed table above for sugar and fat content.
Is Unseeded Rye Bread vegan?
No, Unseeded Rye Bread is not certified vegan.
What is the calorie difference between Unseeded Rye Bread and Hash Browns Shredded Potato Patties?
There is a difference of 62 calories per 100g between the two products.
