Head-to-Head Analysis

Unsweet Vanilla Organic Soy Milk vs Mandarin Natural Flavour Soda

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Unsweet Vanilla Organic Soy Milk

Unsweet Vanilla Organic Soy Milk

Not Vegan
VS
Package of Mandarin Natural Flavour Soda

Mandarin Natural Flavour Soda

Not Vegan
Nutritional Facts (per 100g)
33.3 kcal
Energy
40.5 kcal
0.4g
Sugars
10g
1.7g
Fat
0g
2.9g
Protein
0g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Unsweet Vanilla Organic Soy Milk and Mandarin Natural Flavour Soda side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Unsweet Vanilla Organic Soy Milk is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Unsweet Vanilla Organic Soy Milk takes the lead with only 0.41666666666667g of sugar per 100g, whereas Mandarin Natural Flavour Soda contains 10g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Unsweet Vanilla Organic Soy Milk offers a protein boost with 2.9166666666667g per 100g, outperforming Mandarin Natural Flavour Soda in this category.

Frequently Asked Questions

Which is healthier: Unsweet Vanilla Organic Soy Milk or Mandarin Natural Flavour Soda?

Unsweet Vanilla Organic Soy Milk appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Unsweet Vanilla Organic Soy Milk vegan?

No, Unsweet Vanilla Organic Soy Milk is not certified vegan.

What is the calorie difference between Unsweet Vanilla Organic Soy Milk and Mandarin Natural Flavour Soda?

There is a difference of 7 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.