Head-to-Head Analysis

Unsweetened Apple Fruit Squeeze Pouch vs Organic mango

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Unsweetened Apple Fruit Squeeze Pouch

Unsweetened Apple Fruit Squeeze Pouch

Not Vegan
VS
Package of Organic mango

Organic mango

Not Vegan
Nutritional Facts (per 100g)
50 kcal
Energy
325 kcal
8.9g
Sugars
67.5g
0g
Fat
0g
0g
Protein
2.5g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing Unsweetened Apple Fruit Squeeze Pouch and Organic mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Unsweetened Apple Fruit Squeeze Pouch is the clear winner. With 275 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Unsweetened Apple Fruit Squeeze Pouch takes the lead with only 8.8888888888889g of sugar per 100g, whereas Organic mango contains 67.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Unsweetened Apple Fruit Squeeze Pouch or Organic mango?

Unsweetened Apple Fruit Squeeze Pouch appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Unsweetened Apple Fruit Squeeze Pouch vegan?

No, Unsweetened Apple Fruit Squeeze Pouch is not certified vegan.

What is the calorie difference between Unsweetened Apple Fruit Squeeze Pouch and Organic mango?

There is a difference of 275 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.