Unsweetened Apple Sauce vs Granny Smith Apples
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Apple Sauce
Granny Smith Apples
The Verdict: Which is Better?
When placing Unsweetened Apple Sauce and Granny Smith Apples side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsweetened Apple Sauce is the more energy-dense option here, packing 20 more calories per 100g than Granny Smith Apples. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unsweetened Apple Sauce contains significantly more sugar (9.73g) compared to the milder Granny Smith Apples (4.27g). If you are monitoring your insulin levels or trying to cut down on sweets, Granny Smith Apples is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Unsweetened Apple Sauce or Granny Smith Apples?
It depends on your goals. Unsweetened Apple Sauce has 44.2 calories, while Granny Smith Apples has 23.9 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened Apple Sauce vegan?
No, Unsweetened Apple Sauce is not certified vegan.
What is the calorie difference between Unsweetened Apple Sauce and Granny Smith Apples?
There is a difference of 20 calories per 100g between the two products.
