Unsweetened Apple Sauce vs Ruffels, Potato Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Apple Sauce
Ruffels, Potato Chips
The Verdict: Which is Better?
When placing Unsweetened Apple Sauce and Ruffels, Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Unsweetened Apple Sauce is the clear winner. With 524 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Unsweetened Apple Sauce contains significantly more sugar (9.73g) compared to the milder Ruffels, Potato Chips (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Ruffels, Potato Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Unsweetened Apple Sauce or Ruffels, Potato Chips?
It depends on your goals. Unsweetened Apple Sauce has 40.7 calories, while Ruffels, Potato Chips has 565 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened Apple Sauce vegan?
No, Unsweetened Apple Sauce is not certified vegan.
What is the calorie difference between Unsweetened Apple Sauce and Ruffels, Potato Chips?
There is a difference of 524 calories per 100g between the two products.
