Unsweetened Applesauce vs Natural Passionfruit Essenced Sparkling Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Applesauce
Natural Passionfruit Essenced Sparkling Water
The Verdict: Which is Better?
When placing Unsweetened Applesauce and Natural Passionfruit Essenced Sparkling Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsweetened Applesauce is the more energy-dense option here, packing 49 more calories per 100g than Natural Passionfruit Essenced Sparkling Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unsweetened Applesauce contains significantly more sugar (9.76g) compared to the milder Natural Passionfruit Essenced Sparkling Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Natural Passionfruit Essenced Sparkling Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Unsweetened Applesauce or Natural Passionfruit Essenced Sparkling Water?
It depends on your goals. Unsweetened Applesauce has 48.8 calories, while Natural Passionfruit Essenced Sparkling Water has 0 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened Applesauce vegan?
No, Unsweetened Applesauce is not certified vegan.
What is the calorie difference between Unsweetened Applesauce and Natural Passionfruit Essenced Sparkling Water?
There is a difference of 49 calories per 100g between the two products.
