Unsweetened Applesauce vs Light Rye
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Applesauce
Light Rye
The Verdict: Which is Better?
When placing Unsweetened Applesauce and Light Rye side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Unsweetened Applesauce is the clear winner. With 199 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Unsweetened Applesauce contains significantly more sugar (9.76g) compared to the milder Light Rye (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Rye is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Unsweetened Applesauce or Light Rye?
It depends on your goals. Unsweetened Applesauce has 40.6 calories, while Light Rye has 240 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened Applesauce vegan?
No, Unsweetened Applesauce is not certified vegan.
What is the calorie difference between Unsweetened Applesauce and Light Rye?
There is a difference of 199 calories per 100g between the two products.
