Unsweetened Applesauce vs Roasted Red Pepper Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Applesauce
Roasted Red Pepper Hummus
The Verdict: Which is Better?
When placing Unsweetened Applesauce and Roasted Red Pepper Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Unsweetened Applesauce is the clear winner. With 209 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Unsweetened Applesauce contains significantly more sugar (9.76g) compared to the milder Roasted Red Pepper Hummus (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Red Pepper Hummus is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Unsweetened Applesauce or Roasted Red Pepper Hummus?
It depends on your goals. Unsweetened Applesauce has 40.6 calories, while Roasted Red Pepper Hummus has 250 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened Applesauce vegan?
No, Unsweetened Applesauce is not certified vegan.
What is the calorie difference between Unsweetened Applesauce and Roasted Red Pepper Hummus?
There is a difference of 209 calories per 100g between the two products.
