Unsweetened Applesauce vs Sweetened Dried Cranberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Applesauce
Sweetened Dried Cranberries
The Verdict: Which is Better?
When placing Unsweetened Applesauce and Sweetened Dried Cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Unsweetened Applesauce is the clear winner. With 284 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Unsweetened Applesauce takes the lead with only 9.76g of sugar per 100g, whereas Sweetened Dried Cranberries contains 72.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Unsweetened Applesauce or Sweetened Dried Cranberries?
Unsweetened Applesauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Unsweetened Applesauce vegan?
No, Unsweetened Applesauce is not certified vegan.
What is the calorie difference between Unsweetened Applesauce and Sweetened Dried Cranberries?
There is a difference of 284 calories per 100g between the two products.
