Unsweetened applesauce vs Vegtable broth
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened applesauce
Vegtable broth
The Verdict: Which is Better?
When placing Unsweetened applesauce and Vegtable broth side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsweetened applesauce is the more energy-dense option here, packing 42 more calories per 100g than Vegtable broth. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unsweetened applesauce contains significantly more sugar (8.89g) compared to the milder Vegtable broth (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegtable broth is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Unsweetened applesauce or Vegtable broth?
It depends on your goals. Unsweetened applesauce has 44 calories, while Vegtable broth has 1.6667 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened applesauce vegan?
No, Unsweetened applesauce is not certified vegan.
What is the calorie difference between Unsweetened applesauce and Vegtable broth?
There is a difference of 42 calories per 100g between the two products.
