Unsweetened applesauce vs Cranberry Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened applesauce
Cranberry Juice
The Verdict: Which is Better?
When placing Unsweetened applesauce and Cranberry Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Unsweetened applesauce is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Unsweetened applesauce or Cranberry Juice?
It depends on your goals. Unsweetened applesauce has 45 calories, while Cranberry Juice has 45.833333333333 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened applesauce vegan?
No, Unsweetened applesauce is not certified vegan.
What is the calorie difference between Unsweetened applesauce and Cranberry Juice?
There is a difference of 1 calories per 100g between the two products.
