Unsweetened applesauce vs Del monte, fresh cut, french style green beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened applesauce
Del monte, fresh cut, french style green beans
The Verdict: Which is Better?
When placing Unsweetened applesauce and Del monte, fresh cut, french style green beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsweetened applesauce is the more energy-dense option here, packing 24 more calories per 100g than Del monte, fresh cut, french style green beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unsweetened applesauce contains significantly more sugar (9.02g) compared to the milder Del monte, fresh cut, french style green beans (0.83g). If you are monitoring your insulin levels or trying to cut down on sweets, Del monte, fresh cut, french style green beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Unsweetened applesauce or Del monte, fresh cut, french style green beans?
It depends on your goals. Unsweetened applesauce has 41 calories, while Del monte, fresh cut, french style green beans has 17 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened applesauce vegan?
No, Unsweetened applesauce is not certified vegan.
What is the calorie difference between Unsweetened applesauce and Del monte, fresh cut, french style green beans?
There is a difference of 24 calories per 100g between the two products.
