Unsweetened Applesauce vs California superfine almond flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Applesauce
California superfine almond flour
The Verdict: Which is Better?
When placing Unsweetened Applesauce and California superfine almond flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Unsweetened Applesauce is the clear winner. With 180 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Unsweetened Applesauce or California superfine almond flour?
Unsweetened Applesauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Unsweetened Applesauce vegan?
No, Unsweetened Applesauce is not certified vegan.
What is the calorie difference between Unsweetened Applesauce and California superfine almond flour?
There is a difference of 180 calories per 100g between the two products.
