Unsweetened applesauce vs 100% Pure pumpkin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened applesauce
100% Pure pumpkin
The Verdict: Which is Better?
When placing Unsweetened applesauce and 100% Pure pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsweetened applesauce is the more energy-dense option here, packing 13 more calories per 100g than 100% Pure pumpkin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unsweetened applesauce contains significantly more sugar (12g) compared to the milder 100% Pure pumpkin (4.0983606557377g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Pure pumpkin is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Unsweetened applesauce or 100% Pure pumpkin?
It depends on your goals. Unsweetened applesauce has 50 calories, while 100% Pure pumpkin has 36.885245901639 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened applesauce vegan?
No, Unsweetened applesauce is not certified vegan.
What is the calorie difference between Unsweetened applesauce and 100% Pure pumpkin?
There is a difference of 13 calories per 100g between the two products.
