Unsweetened applesauce vs Shelf Stable Almondmilk Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened applesauce
Shelf Stable Almondmilk Vanilla
The Verdict: Which is Better?
When placing Unsweetened applesauce and Shelf Stable Almondmilk Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsweetened applesauce is the more energy-dense option here, packing 12 more calories per 100g than Shelf Stable Almondmilk Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unsweetened applesauce contains significantly more sugar (12g) compared to the milder Shelf Stable Almondmilk Vanilla (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Shelf Stable Almondmilk Vanilla is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Unsweetened applesauce or Shelf Stable Almondmilk Vanilla?
It depends on your goals. Unsweetened applesauce has 50 calories, while Shelf Stable Almondmilk Vanilla has 38 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened applesauce vegan?
No, Unsweetened applesauce is not certified vegan.
What is the calorie difference between Unsweetened applesauce and Shelf Stable Almondmilk Vanilla?
There is a difference of 12 calories per 100g between the two products.
