Unsweetened Applesauce vs Dried Fruit Variety Pack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Applesauce
Dried Fruit Variety Pack
The Verdict: Which is Better?
When placing Unsweetened Applesauce and Dried Fruit Variety Pack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsweetened Applesauce is the more energy-dense option here, packing 44 more calories per 100g than Dried Fruit Variety Pack. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unsweetened Applesauce contains significantly more sugar (9.73g) compared to the milder Dried Fruit Variety Pack (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dried Fruit Variety Pack is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Unsweetened Applesauce or Dried Fruit Variety Pack?
It depends on your goals. Unsweetened Applesauce has 44.2 calories, while Dried Fruit Variety Pack has 0 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened Applesauce vegan?
No, Unsweetened Applesauce is not certified vegan.
What is the calorie difference between Unsweetened Applesauce and Dried Fruit Variety Pack?
There is a difference of 44 calories per 100g between the two products.
