Unsweetened Coconut Flakes vs 50% Less Salt Roasted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Coconut Flakes
50% Less Salt Roasted Peanuts
The Verdict: Which is Better?
When placing Unsweetened Coconut Flakes and 50% Less Salt Roasted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsweetened Coconut Flakes is the more energy-dense option here, packing 67 more calories per 100g than 50% Less Salt Roasted Peanuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unsweetened Coconut Flakes contains significantly more sugar (6.6666666666667g) compared to the milder 50% Less Salt Roasted Peanuts (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, 50% Less Salt Roasted Peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Unsweetened Coconut Flakes or 50% Less Salt Roasted Peanuts?
It depends on your goals. Unsweetened Coconut Flakes has 666.66666666667 calories, while 50% Less Salt Roasted Peanuts has 600 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened Coconut Flakes vegan?
No, Unsweetened Coconut Flakes is not certified vegan.
What is the calorie difference between Unsweetened Coconut Flakes and 50% Less Salt Roasted Peanuts?
There is a difference of 67 calories per 100g between the two products.
