Head-to-Head Analysis

Unsweetened Coconut Flakes vs Popcorn Sweet + Salty With Organic Coconut Oil + Himalayan Pink Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Unsweetened Coconut Flakes

Unsweetened Coconut Flakes

Not Vegan
VS
Package of Popcorn Sweet + Salty With Organic Coconut Oil + Himalayan Pink Salt

Popcorn Sweet + Salty With Organic Coconut Oil + Himalayan Pink Salt

Not Vegan
Nutritional Facts (per 100g)
733.3 kcal
Energy
429 kcal
6.7g
Sugars
17.9g
66.7g
Fat
14.3g
6.7g
Protein
7.1g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Unsweetened Coconut Flakes and Popcorn Sweet + Salty With Organic Coconut Oil + Himalayan Pink Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Unsweetened Coconut Flakes is the more energy-dense option here, packing 304 more calories per 100g than Popcorn Sweet + Salty With Organic Coconut Oil + Himalayan Pink Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Unsweetened Coconut Flakes takes the lead with only 6.6666666666667g of sugar per 100g, whereas Popcorn Sweet + Salty With Organic Coconut Oil + Himalayan Pink Salt contains 17.9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Unsweetened Coconut Flakes or Popcorn Sweet + Salty With Organic Coconut Oil + Himalayan Pink Salt?

It depends on your goals. Unsweetened Coconut Flakes has 733.33333333333 calories, while Popcorn Sweet + Salty With Organic Coconut Oil + Himalayan Pink Salt has 429 calories. Check the detailed table above for sugar and fat content.

Is Unsweetened Coconut Flakes vegan?

No, Unsweetened Coconut Flakes is not certified vegan.

What is the calorie difference between Unsweetened Coconut Flakes and Popcorn Sweet + Salty With Organic Coconut Oil + Himalayan Pink Salt?

There is a difference of 304 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.