Unsweetened Coconut Milk vs Creamy Peanut Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Coconut Milk
Creamy Peanut Butter
The Verdict: Which is Better?
When placing Unsweetened Coconut Milk and Creamy Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Unsweetened Coconut Milk is the clear winner. With 379 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Unsweetened Coconut Milk takes the lead with only 1.67g of sugar per 100g, whereas Creamy Peanut Butter contains 12.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Unsweetened Coconut Milk or Creamy Peanut Butter?
Unsweetened Coconut Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Unsweetened Coconut Milk vegan?
No, Unsweetened Coconut Milk is not certified vegan.
What is the calorie difference between Unsweetened Coconut Milk and Creamy Peanut Butter?
There is a difference of 379 calories per 100g between the two products.
