Unsweetened Coconut Milk vs No Sugar Added Applesauce Apple
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Coconut Milk
No Sugar Added Applesauce Apple
The Verdict: Which is Better?
When placing Unsweetened Coconut Milk and No Sugar Added Applesauce Apple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsweetened Coconut Milk is the more energy-dense option here, packing 139 more calories per 100g than No Sugar Added Applesauce Apple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Unsweetened Coconut Milk takes the lead with only 1.67g of sugar per 100g, whereas No Sugar Added Applesauce Apple contains 8.89g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Unsweetened Coconut Milk or No Sugar Added Applesauce Apple?
It depends on your goals. Unsweetened Coconut Milk has 183 calories, while No Sugar Added Applesauce Apple has 44 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened Coconut Milk vegan?
No, Unsweetened Coconut Milk is not certified vegan.
What is the calorie difference between Unsweetened Coconut Milk and No Sugar Added Applesauce Apple?
There is a difference of 139 calories per 100g between the two products.
