Unsweetened Creamy Peanut Butter vs Raw sunflower seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Creamy Peanut Butter
Raw sunflower seeds
The Verdict: Which is Better?
When placing Unsweetened Creamy Peanut Butter and Raw sunflower seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsweetened Creamy Peanut Butter is the more energy-dense option here, packing 117 more calories per 100g than Raw sunflower seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unsweetened Creamy Peanut Butter contains significantly more sugar (6.25g) compared to the milder Raw sunflower seeds (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw sunflower seeds is undeniably the healthier pick.
Looking to build muscle? Unsweetened Creamy Peanut Butter offers a protein boost with 25g per 100g, outperforming Raw sunflower seeds in this category.
Frequently Asked Questions
Which is healthier: Unsweetened Creamy Peanut Butter or Raw sunflower seeds?
It depends on your goals. Unsweetened Creamy Peanut Butter has 594 calories, while Raw sunflower seeds has 477 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened Creamy Peanut Butter vegan?
No, Unsweetened Creamy Peanut Butter is not certified vegan.
What is the calorie difference between Unsweetened Creamy Peanut Butter and Raw sunflower seeds?
There is a difference of 117 calories per 100g between the two products.
