Unsweetened Crunchy Peanut Butter vs Chili Garlic Edamame
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Crunchy Peanut Butter
Chili Garlic Edamame
The Verdict: Which is Better?
When placing Unsweetened Crunchy Peanut Butter and Chili Garlic Edamame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsweetened Crunchy Peanut Butter is the more energy-dense option here, packing 450 more calories per 100g than Chili Garlic Edamame. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unsweetened Crunchy Peanut Butter contains significantly more sugar (6.25g) compared to the milder Chili Garlic Edamame (3.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Chili Garlic Edamame is undeniably the healthier pick.
Looking to build muscle? Unsweetened Crunchy Peanut Butter offers a protein boost with 25g per 100g, outperforming Chili Garlic Edamame in this category.
Frequently Asked Questions
Which is healthier: Unsweetened Crunchy Peanut Butter or Chili Garlic Edamame?
It depends on your goals. Unsweetened Crunchy Peanut Butter has 594 calories, while Chili Garlic Edamame has 144 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened Crunchy Peanut Butter vegan?
No, Unsweetened Crunchy Peanut Butter is not certified vegan.
What is the calorie difference between Unsweetened Crunchy Peanut Butter and Chili Garlic Edamame?
There is a difference of 450 calories per 100g between the two products.
