unsweetened dried mango vs Pumpkin Pie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
unsweetened dried mango
Pumpkin Pie
The Verdict: Which is Better?
When placing unsweetened dried mango and Pumpkin Pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
unsweetened dried mango is the more energy-dense option here, packing 33 more calories per 100g than Pumpkin Pie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. unsweetened dried mango contains significantly more sugar (65.7g) compared to the milder Pumpkin Pie (24.22g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumpkin Pie is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: unsweetened dried mango or Pumpkin Pie?
It depends on your goals. unsweetened dried mango has 314 calories, while Pumpkin Pie has 281.25 calories. Check the detailed table above for sugar and fat content.
Is unsweetened dried mango vegan?
No, unsweetened dried mango is not certified vegan.
What is the calorie difference between unsweetened dried mango and Pumpkin Pie?
There is a difference of 33 calories per 100g between the two products.
