Unsweetened dried mango vs Shelled Walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened dried mango
Shelled Walnuts
The Verdict: Which is Better?
When placing Unsweetened dried mango and Shelled Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Unsweetened dried mango is the clear winner. With 317 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Unsweetened dried mango takes the lead with only 0g of sugar per 100g, whereas Shelled Walnuts contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Unsweetened dried mango or Shelled Walnuts?
Unsweetened dried mango appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Unsweetened dried mango vegan?
No, Unsweetened dried mango is not certified vegan.
What is the calorie difference between Unsweetened dried mango and Shelled Walnuts?
There is a difference of 317 calories per 100g between the two products.
