Unsweetened Dried Mangos vs apple juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Dried Mangos
apple juice
The Verdict: Which is Better?
When placing Unsweetened Dried Mangos and apple juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsweetened Dried Mangos is the more energy-dense option here, packing 300 more calories per 100g than apple juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unsweetened Dried Mangos contains significantly more sugar (62.5g) compared to the milder apple juice (11.25g). If you are monitoring your insulin levels or trying to cut down on sweets, apple juice is undeniably the healthier pick.
Looking to build muscle? Unsweetened Dried Mangos offers a protein boost with 2.5g per 100g, outperforming apple juice in this category.
Frequently Asked Questions
Which is healthier: Unsweetened Dried Mangos or apple juice?
It depends on your goals. Unsweetened Dried Mangos has 350 calories, while apple juice has 50 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened Dried Mangos vegan?
No, Unsweetened Dried Mangos is not certified vegan.
What is the calorie difference between Unsweetened Dried Mangos and apple juice?
There is a difference of 300 calories per 100g between the two products.
