Unsweetened Dried Mangos vs Pastry Crisps
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsweetened Dried Mangos
Pastry Crisps
The Verdict: Which is Better?
When placing Unsweetened Dried Mangos and Pastry Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Unsweetened Dried Mangos is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Unsweetened Dried Mangos contains significantly more sugar (62.5g) compared to the milder Pastry Crisps (28g). If you are monitoring your insulin levels or trying to cut down on sweets, Pastry Crisps is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Unsweetened Dried Mangos or Pastry Crisps?
It depends on your goals. Unsweetened Dried Mangos has 350 calories, while Pastry Crisps has 400 calories. Check the detailed table above for sugar and fat content.
Is Unsweetened Dried Mangos vegan?
No, Unsweetened Dried Mangos is not certified vegan.
What is the calorie difference between Unsweetened Dried Mangos and Pastry Crisps?
There is a difference of 50 calories per 100g between the two products.
